Wednesday, January 29, 2014

3 Ingredient Maple Salmon

I grew up in Clearwater, FL surrounded by the ocean and I've always loved seafood. One of my favorite types of fish is salmon. Not only is it delicious, but also really healthy for you! It contains omega-3 fatty acids which are great for your heart and your brain by lowering your cholesterol and improving memory, among tons of other benefits.

The great thing about this maple salmon recipe is that it's super easy and great for beginner cooks - it's very low maintenance and only has three ingredients! It's also a meal that can be cooked for one person or a whole family. The ingredients below reflect a single serving size, but just multiply the ingredients to reflect how many people you'll be cooking for.

This meal is also clean, which means that I used all fresh and natural ingredients - no preservatives or additives - so you can eat well and still enjoy your meal!

I had my salmon over a bed of brown rice and quinoa with a side of asparagus and avocado. I would love to hear your experience if you decide to try this maple salmon. Also let me know if you try adding anything else into the ingredients. Have fun and enjoy!


2 tablespoons maple syrup
1 tablespoon soy sauce
5 - 7 ounces of salmon


 - Put salmon in a bowl or dish and pour the maple syrup and soy sauce over top the piece of salmon.
 - Work salmon into marinade and place covered in refrigerator for 30 minutes, turning once.
 - Preheat oven to 400 degrees.
 - Place salmon into a baking dish (I like to put aluminum foil on the bottom to avoid a mess), and pour the remaining marinade over top of the fish.
 - Bake uncovered in oven for about 20 minutes or until the fish is flaky. 


  1. Looks so good! I'll definitely be trying this, my family loves salmon so I'm sure this will be a hit!

  2. love your blog, follow each other?

  3. Yum! This looks amazing and sounds easy to make, too!

  4. Thats my dinner tonight!!


  5. is the side of brown rice and quinoa from a pack you can get from costco?! my friend introduced me to it and i LOVE! Great, healthy meal!

    1. I'm not sure if they sell it at Coscto, but I just get it from my local grocery store. It's a pouch that your microwave for just 90 seconds. Great for if you don't have much time, but still want a healthy choice!

  6. This looks amazing.

  7. great recipe, I love salmon too xoxo

  8. i love salmon!
    this looks delicious

  9. mmm looks so delicious!

    xx Milly

  10. I love seafood and salmon especially! Thanks for this recipe, it looks so delicious..Will have to try salmon with maple syrup xx

  11. wow this looks so yummy <3
    You have a great blog! Would you like to follow each other? It would be great, just let me know :)

  12. Looks delicious!! I really need to try this. I´ve been living on my own for over 5 years and I just now recenly started cooking. I think this looks easy enough for me :)


  13. It looks so yummy! Completely opened my appetite :)

  14. This looks delicious and I love that is is so simple and easy to prepare.

  15. This looks delicious! I have to try making it soon!

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