Thursday, February 6, 2014

Easy & Healthy Protein Pancakes

I've recently joined the Tone It Up team! You may have seen the wonderful Karena and Katrina on their show, Toned Up, on Bravo lately - the season finale is tonight. Tone It Up is a health/fitness community that provides workouts, recipes and support from other ladies all around the world!

I'm part of the "Members Only Group" because I purchased the nutrition plan that also comes with exclusive recipes and meal plans. I'm currently doing the 7 Day Slim Down to kick start my journey and one of the recipes for breakfast is the Perfect Fit Protein Pancake. Perfect Fit is a type of protein supplement with the Tone It Up brand, but I just use a soy protein that I got at the grocery store. 

I was a little skeptical when I saw the ingredients for this because they sounded a bit out of the ordinary, but it came out tasting great with some all natural maple syrup on top and fresh strawberries on the side. It's a great light breakfast or snack after a workout. Check out the recipe below and let me know what you think!

Ingredients (serving size: 1 pancake)

4 teaspoons protein powder
1/2 banana, mashed
1/2 tablespoon almond milk
1/4 cup egg whites
1 teaspoon cinnamon


- Mash banana and mix with almond milk until combined
- Add the rest of the ingredients and mix throughly
- Spray skillet or pan with cooking spray and slowly pour batter into pan
- Wait for 3-5 minutes, check the bottom of the pancake, then flip and cook for a few more minutes until it's cooked all the way through and both sides are golden brown


  1. i understand how you'd be reluctant.. how is there no flour?! no baking powder?? But i think this interesting ingredients list makes me wanna try it more haha good luck with Toned Up! I'll have to check that out!

  2. Brilliant recipe... I've just switched to almond milk to will have to try this!

    Sophie x

  3. This "pancake" looks absolutely delicious! I haven't watched toned up, but I'll have to check it out.

    -- Alex at Brainy Girls Beauty

  4. I just made banana pancakes for my kids and can't believe how good they were. I forgot ago about it. Now I'm craving them :-) Maybe it will have to be a new post for me too. So I've never seen the show but I'm thinking about joining with thou. I just started trying to get back in shape and I'm about to*gulp* sign up for my first half marathon. I need all the support I can get! Thanks for sharing this. New follower!

  5. I wish I could eat eggs, so allergic!

  6. I've tried this before but I didn't have vanilla protein so I used chocolate.. bad idea haha. It mentally just looked burnt to me, I think I need to retry it with the right color protein!

    xo Amanda

  7. I will definitely try it!
    Mafalda ❤

  8. men and women eager to Christian Louboutin Daffodile destroy each other "light" and a few, and later also a lot of regret. I know a girl next door, she christian louboutin looks young and beautiful, good economic conditions at home, plus favorable treatment christian louboutin remise 50% in a foreign work, logically, she found ugg true love should not be a eller problem. But she has been busy with work, Christian Louboutin Bois Dore study and personal events delayed down, it became a veritable older woman left. Although christian louboutin shoes she is not anxious, and her parents are very worried. This does not, her mother came to the door, ugg boots begged me to help her daughter uggs on sale to ugg australia find a boyfriend. cheap christian louboutin I think the unit nice new colleague Mike, Discount Louis Vuitton Mike is the top students in prestigious universities, the sun Cheap LV Handbags looks handsome, his father is a company's executives, thousands of yuan assets. But Bags Louis Vuitton he did not ugg pas cher want uggs outlet the company to work Cheap Louis Vuitton Handbags in his father, after all, just discount christian louboutin want Discount LV Handbags to dry out a ugg soldes career for himself.